The OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy (ACT) is a specialised training programme designed for mental health professionals, educators, coaches, and individuals working in therapeutic environments. This course provides in-depth knowledge and practical tools for applying ACT, a scientifically supported form of behavioural therapy that focuses on psychological flexibility and values-based living.
Acceptance and Commitment Therapy (ACT) is a third-wave cognitive-behavioural approach that encourages individuals to accept their thoughts and feelings, commit to meaningful actions, and live in alignment with personal values. The OSHAA 30-Hours Professional Diploma offers comprehensive training in the theoretical foundations and practical application of ACT. Through structured modules, participants gain the skills needed to integrate ACT into clinical practice, educational settings, and coaching programmes.
With its focus on psychological flexibility and value-driven living, the OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy prepares professionals to make a meaningful impact in the lives of those they support.
All About OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy (ACT)
Course Overview
The OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy (ACT) is a comprehensive training programme that introduces mental health professionals and practitioners to the core principles and applications of ACT. This evidence-based therapy approach focuses on enhancing psychological flexibility by encouraging individuals to accept challenging thoughts and feelings while committing to actions that align with their personal values.
Designed with both theoretical insight and practical application in mind, the course covers essential ACT processes including mindfulness, cognitive defusion, acceptance, values identification, and committed action. Participants gain hands-on experience through role-play, case studies, and practical exercises that mirror real-life therapeutic scenarios, ensuring readiness to apply ACT techniques in professional settings.
Whether you work in clinical practice, education, coaching, or social care, this diploma equips you with the skills to support clients dealing with anxiety, depression, stress, and behavioural challenges. The OSHAA ACT diploma not only strengthens your therapeutic toolkit but also enhances your professional credentials in modern mental health interventions.
This course offers flexible and accessible learning, making it suitable for professionals looking to integrate ACT into existing practice or begin a journey into behavioural therapy with a solid foundation.
Study Units
- Introduction to Acceptance and Commitment Therapy (3 hours)
- Core Principles of ACT: Psychological Flexibility and Mindfulness (3 hours)
- Cognitive Defusion: Reducing the Impact of Thoughts (3 hours)
- Acceptance and Emotional Regulation (3 hours)
- Values and Committed Action in ACT (4 hours)
- Using Mindfulness Techniques in ACT Practice (4 hours)
- ACT for Anxiety and Depression (4 hours)
- ACT for Trauma and Stress-Related Disorders (3 hours)
- Ethical Considerations and Challenges in ACT (3 hours)
Entry Requirements
To enrol in the OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy (ACT), applicants must meet the following entry criteria:
Minimum Age
Participants must be at least 18 years of age at the time of registration.
Educational Background
A minimum of a secondary education qualification is required. A background in psychology, counselling, social work, healthcare, or education is advantageous but not essential.
Work Experience
While prior experience in mental health, therapy, or related fields is beneficial, it is not mandatory. The course is open to both newcomers and experienced professionals seeking to expand their therapeutic knowledge.
Language Proficiency
As the course is delivered in English, participants must have a good level of English proficiency, both written and spoken, to ensure effective understanding of course content and participation in practical exercises.
The OSHAA 30-Hours Professional Diploma in Acceptance and Commitment Therapy (ACT) is ideal for individuals who wish to apply modern, evidence-based therapeutic methods in professional or personal practice. This course is particularly suitable for:
- Psychologists, counsellors, and psychotherapists looking to expand their therapeutic techniques
- Mental health practitioners working in clinical or community settings
- Social workers and case managers supporting individuals with emotional or behavioural challenges
- Life coaches and executive coaches seeking to incorporate ACT principles into their practice
- Educators, school counsellors, and student support professionals addressing student wellbeing
- Healthcare providers and allied health professionals involved in mental health care
- HR professionals and occupational wellbeing officers interested in workplace mental health strategies
- Anyone with an interest in contemporary behavioural therapy approaches and personal development
This course welcomes both experienced professionals and individuals new to the field, offering a flexible and accessible route into Acceptance and Commitment Therapy.
Learning Outcomes
Introduction to Acceptance and Commitment Therapy
- Understand the origins and theoretical foundation of ACT
- Recognize the key goals and structure of Acceptance and Commitment Therapy
- Identify the role of ACT within modern psychological therapies
Core Principles of ACT: Psychological Flexibility and Mindfulness
- Define psychological flexibility and its importance in mental health
- Understand mindfulness concepts and how they integrate with ACT
- Apply core ACT principles to enhance mental resilience
Cognitive Defusion: Reducing the Impact of Thoughts
- Explain the concept of cognitive defusion in ACT
- Identify strategies to help clients detach from unhelpful thoughts
- Practice techniques to reduce the influence of negative thinking
Acceptance and Emotional Regulation
- Understand the role of acceptance in managing difficult emotions
- Learn techniques to foster emotional regulation using ACT principles
- Support clients in embracing rather than avoiding emotions
Values and Committed Action in ACT
- Define personal values and their significance in ACT therapy
- Assist clients in clarifying and connecting with their values
- Facilitate committed action aligned with individual values
Using Mindfulness Techniques in ACT Practice
- Explore practical mindfulness exercises used within ACT
- Learn how to effectively incorporate mindfulness in therapy sessions
- Develop skills to guide clients through mindfulness practices
ACT for Anxiety and Depression
- Understand how ACT addresses symptoms of anxiety and depression
- Identify ACT-based interventions tailored to these conditions
- Apply ACT techniques to support clients with anxiety and depression
ACT for Trauma and Stress-Related Disorders
- Recognize the application of ACT in treating trauma and stress
- Learn specific ACT tools to aid recovery from trauma-related issues
- Apply strategies to manage stress and trauma symptoms effectively
Ethical Considerations and Challenges in ACT
- Identify common ethical issues encountered in ACT practice
- Understand challenges therapists face when delivering ACT
- Develop approaches to maintain ethical standards and professional integrity
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