The OSHAA 30-Hours Professional Diploma in Diet and Nutrition is designed to provide a comprehensive understanding of the principles of healthy eating and the science behind nutrition. This programme is ideal for those seeking to enhance their knowledge in the field of dietetics, whether for personal development or to support a professional role in healthcare, fitness, or wellness industries. It aligns with UK standards and is delivered in a concise, structured format suitable for learners of various backgrounds. This diploma offers a balanced approach to understanding the relationship between food, health, and wellbeing. Learners will explore essential nutrients, dietary guidelines, nutritional needs across different life stages, and the role of diet in preventing chronic diseases.
The OSHAA 30-Hours Professional Diploma in Diet and Nutrition is structured over 30 guided learning hours and combines theoretical insights with practical dietary planning. Through this programme, participants will develop the ability to make informed decisions regarding diet and nutrition for themselves or clients. The course is delivered online or in a blended format, offering flexibility for working professionals and students alike. Participants will receive a certificate upon successful completion, acknowledging their competency in foundational nutrition principles. Choosing the OSHAA 30-Hours Professional Diploma in Diet and Nutrition means investing in a practical, recognised, and professionally aligned qualification.
The OSHAA 30-Hours Professional Diploma in Diet and Nutrition is delivered with a strong emphasis on real-world application, ensuring learners can confidently integrate nutritional knowledge into daily routines or professional settings. It’s a valuable credential for those wishing to contribute meaningfully to health-related fields. It also provides a strong foundation for entry into health and fitness roles where basic nutritional knowledge is essential. By the end of the course, you will have a comprehensive understanding of diet and nutrition, allowing you to offer informed advice to clients, colleagues, or patients, and promoting healthier lifestyles through the power of proper nutrition.
All About OSHAA 30-Hours Professional Diploma in Diet and Nutrition
Course Overview
The OSHAA 30-Hours Professional Diploma in Diet and Nutrition is a concise yet comprehensive programme designed to equip learners with essential knowledge in food science, healthy eating, and nutritional planning. Developed in line with UK professional standards, this course covers the fundamentals of human nutrition, the role of nutrients, dietary needs across life stages, and the impact of diet on overall health and wellbeing.
Ideal for those working in or aspiring to enter the health, wellness, or fitness sectors, this OSHAA 30-Hours Professional Diploma in Diet and Nutrition offers practical insights that can be immediately applied in both personal and professional contexts. Whether you’re a fitness trainer, healthcare assistant, or simply passionate about healthy living, this course provides the foundational understanding needed to support informed dietary choices.
Delivered through flexible online learning, the 30-hour format allows participants to study at their own pace without compromising on depth or quality. Upon successful completion of the OSHAA 30-Hours Professional Diploma in Diet and Nutrition, learners receive a recognised professional diploma that can enhance career prospects and support further educational pathways in nutrition and health promotion.
Study Units
- Introduction to Diet and Nutrition
- Macronutrients: Carbohydrates, Proteins, and Fats
- Micronutrients: Vitamins and Minerals
- Digestive System and Nutrient Absorption
- Nutritional Requirements Across the Life Cycle
- Weight Management and Healthy Eating Habits
- Nutrition and Chronic Health Conditions
- Food Allergies and Intolerances
To enrol in the OSHAA 30-Hours Professional Diploma in Diet and Nutrition, learners must meet the following entry requirements:
Minimum Age:
Applicants must be at least 18 years old at the time of registration.
Educational Background:
No specific qualifications are required; however, a basic understanding of health or science-related subjects is advantageous.
Work Experience:
There is no requirement for prior work experience. The course is suitable for beginners and those already working in health, fitness, or wellness roles.
Language Proficiency:
A good command of English is essential, as all instructional materials and assessments are delivered in English.
The OSHAA 30-Hours Professional Diploma in Diet and Nutrition is designed for a wide range of individuals who are interested in improving their knowledge of food, health, and nutrition. This includes:
- Individuals seeking to adopt healthier eating habits and lifestyles
- Aspiring health and wellness coaches
- Fitness instructors and personal trainers looking to expand their expertise
- Healthcare assistants and carers who support patients with dietary needs
- Students exploring a career in nutrition, public health, or dietetics
- Anyone with a personal or professional interest in diet and nutritional science
This course is ideal for those at the entry level or looking for a structured introduction to the field of nutrition.
Learning Outcomes
Introduction to Diet and Nutrition
- Understand the fundamental concepts of diet and nutrition
- Recognise the role of balanced nutrition in promoting health and wellbeing
- Identify the relationship between food choices and health outcomes
Macronutrients: Carbohydrates, Proteins, and Fats
- Describe the functions and sources of carbohydrates, proteins, and fats
- Understand the energy contribution of each macronutrient
- Analyse the effects of macronutrient imbalances on the body
Micronutrients: Vitamins and Minerals
- Identify key vitamins and minerals essential for health
- Understand the role of micronutrients in bodily functions
- Recognise symptoms and health risks associated with deficiencies and excesses
Digestive System and Nutrient Absorption
- Describe the structure and function of the human digestive system
- Understand the process of digestion and nutrient absorption
- Identify factors that affect digestive health and nutrient uptake
Nutritional Requirements Across the Life Cycle
- Explain how nutritional needs vary by age, gender, and life stage
- Apply dietary guidelines for infants, children, adults, and older adults
- Recognise the importance of nutrition during pregnancy and lactation
Weight Management and Healthy Eating Habits
- Understand the principles of energy balance and weight control
- Identify healthy strategies for weight management
- Promote long-term behavioural changes for healthier eating habits
Nutrition and Chronic Health Conditions
- Understand the role of nutrition in the prevention and management of chronic diseases
- Identify dietary modifications for conditions such as diabetes, heart disease, and obesity
- Recognise the importance of lifestyle interventions in chronic disease care
Food Allergies and Intolerances
- Differentiate between food allergies and food intolerances
- Identify common allergenic foods and their potential health impacts
- Understand strategies for managing dietary restrictions and ensuring nutritional adequacy
FAQs OSHAA 30-Hours Professional Diploma in Diet and Nutrition
